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Writer-Britt NealYou could be shocked to find out that a few of your everyday habits could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. But concern not, there are straightforward changes you can make to prevent and
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Write-Up Produced By-Salisbury RitchiePreserving correct posture isn't nearly sitting up right; it's about aligning your body in a manner that supports your back and reduces the threat of neck and back pain. The way you rest, stand, and move throughout the day can substantially affect your back health and wellness. However how precisely can you mak